my offerings
yoga
Would you like to reconnect with yourself and become more present? I am convinced that meditation, breathing techniques and the physical postures of yoga are great tools for grounding yourself, reconnecting with your heart, and finding peace in the present moment.
Treat yourself in my soul-nourishing trauma sensitive vinyasa yoga classes and retreats by the sea, where yoga, elements of life coaching, and delicious healthy food are combined.
corporate yoga
online
Give back to your employees. Yoga at the office will help motivate your staff, reduce aches and pains from sitting, decrease stress and boost physical and mental wellbeing.
special events
If you want to include yoga as a pause in your event and treat your participants to the energising, calming and healing benefits of yoga, contact me to talk details.
retreats
So far, I have been offering morning retreats by the sea, where yoga, elements of life coaching, and delicious nourishing breakfast is combined. Follow me on Instagram @lucajohanna to be the first to know about new retreats.