a warm welcome
to your safe space for growth
Are you feeling stuck in a life that doesn’t resonate with who you truly are? I’ve been there too. However, once I found the courage to take a leap into the unknown, face my deepest fears, and commit myself to creating a life I love, everything changed. As a certified life coach and trauma sensitive yoga teacher, I now see my purpose in helping you reconnect with yourself to create the life YOU truly LOVE.
My mission is to provide a safe space where people can reconnect with themselves, feel encouraged to step into their power and create a life they LOVE.
My own journey of the heart
I know the feeling of being in an environment that doesn’t really resonate, doing things that don’t fulfill you and not really embodying the version of yourself you want to be.
Feeling unclear about who you are and what you really want. It feels like you are only showing a very small part of yourself, while at the same time you feel there is so much more to you. However, the fear of looking inwards is huge.
Already in school, I asked myself why I was learning what I was learning. Many of my classmates had clear goals in mind, such as studying medicine or law. In contrast, I had no idea and didn’t know what goal I should pursue. After graduating from high school, I felt pretty lost. I tried out lots of things only to realize that they didn’t resonate. I applied for jobs that I didn’t really have any motivation for and, oh wonder, got rejected by all of them.
After many closed doors, I finally decided to do what I was most afraid of: to go abroad alone. That was my first step towards freedom.
Since then, I made it a priority to overcome my fears – be it speaking English, speaking in front of a camera, speaking in front of a group, writing or doing something alone. Yoga and meditation have helped me to reconnect with myself and my intuition. I spent a lot of time with myself and delved inward, asking myself what I truly wanted and who I wanted to be. (By the way, this is still something I do.) Step by step, it became easier for me to make decisions aligned with my heart.
During my International Tourism studies with stays abroad in Spain and Costa Rica, I started sharing my experiences on my Instagram channel and a blog. The positive feedback I received showed me that my posts were inspiring and had added value for people. Additionally, I participated in an online coaching program that supported me in experiencing magical changes in my life, which strengthened my desire to help other people to create a life they love. After completing my bachelor’s degree, I finally decided to take my true abilities and calling seriously. I completed a life coach training at the Dr. Bock Coaching Academy to focus on my vision: to help people find out what makes them special, who they want to be and how they can create a self-determined life that they love.
Now, I understand why many doors closed back then. Something better was waiting for me, and I could only see these new doors because I finally had the courage to open them.
Today, I trust myself and my abilities, feel secure within (most of the time), and have a strong connection to my intuition. This inner change is also reflected in my external world. I have loving, meaningful relationships, enjoy my slow life by the sea and build my heart business step by step. As a certified life coach and yoga teacher, it is my passion to support you to reconnect with yourself, find your individual path of the heart and boldly create the life that you LOVE.
6 fun facts about me
❋ I grew up in Münster (Germany), have also lived in Hamburg (Germany), the USA, Costa Rica, Spain and Portugal.
❋ The values that guide me every day are truth, freedom, growth, love and clarity.
❋ My astrological big 3 are virgo (sun), aries (moon) and scorpio (ascendent).
❋ My guilty pleasures are salted caramel chocolate, medjool dates, freshly squeezed juices and ice cream.
❋ I struggle with small talk.
❋ A few things that make my heart sing: the ocean, deep conversations, being active outdoors, exploring new places, self development podcasts, indie & bossa nova songs, journaling, dancing, trying out new delicious recipes and laughing with friends.
I offer a range of transformative services designed to empower people on their journey of growth. From 1:1 life coaching sessions to soul-nourishing yoga classes and mindfulness-based meet-ups, every offering is crafted with the intention of guiding humans towards greater self-awareness, balance, and fulfillment.