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lucajohanna

Here to inspire you to be your favorite self 😇

Here to inspire you to be your favorite self 😇

Other love languages of mine: home-cooked meals, quotes, podcasts, or memes I love and think might make you laugh, bring you joy, and support you with what you’re struggling with at the moment 💌

What are your love languages?:)

🏷️ #innerpeace #peacewithin #overwhelmed #personaldevelopment #personalgrowthjourney #potenzialentfaltung #lifecoach #lifecoaching #manifestingmindset #shiftyourmindset #affirmations #confidence #selbstvertrauen #selbstliebe #selflove #reprogramyourmind

There are two parts to a problem: the situation it

There are two parts to a problem: the situation itself and what we tell ourselves about it. As long as we hold on to the old story, we cannot create the new reality we desire.

Whatever it is that you don’t want to keep repeating, simply decide today that you’re done with it and start creating the beginning of a new story.

Comment „WORKBOOK,“ and I’ll send you my FREE workbook with 7 activities that will help you create a new, empowering story. 🦋✨

🏷️ #innerpeace #peacewithin #overwhelmed #personaldevelopment #personalgrowthjourney #potenzialentfaltung #lifecoach #lifecoaching #manifestingmindset #shiftyourmindset #affirmations #confidence #selbstvertrauen #selbstliebe #selflove #reprogramyourmind

10 years ago, I needed a woman who saw my potentia

10 years ago, I needed a woman who saw my potential. Someone who encouraged me to be bold and create my own path. Someone who lived her truth. Someone who wanted to help me discover how I truly wanted to live my life and how I could serve others. Someone who deeply trusted me and my capabilities. Someone who was grounded in herself, knew how to regulate her nervous system, and had healed many of her beliefs so that she didn’t project her insecurities onto others—or at least prioritized this work.

Now that I have gone through it all by myself, I am transforming the hard moments when I felt overwhelmed, stressed, unsupported, helpless, and insecure into medicine. I want to be honest: I still sometimes have moments when I feel overwhelmed and insecure, but I have strategies to deal with them. I don’t let those feelings consume me or hold me back anymore, and they occur rarely.

🦋 Comment „WORKBOOK,“ and I’ll send you my FREE workbook with 7 activities to help you go from feeling overwhelmed and insecure to the more calm and confident version of yourself.

🏷️ #innerpeace #peacewithin #overwhelmed #personaldevelopment #personalgrowthjourney #potenzialentfaltung #lifecoach #lifecoaching #manifestingmindset #shiftyourmindset #affirmations #confidence #selbstvertrauen #selbstliebe #selflove #reprogramyourmind

We have over 70,000 thoughts each day, and many of

We have over 70,000 thoughts each day, and many of them focus on what we don’t want. To make meaningful changes in our lives, it’s essential to dedicate time every day to reprogram our thoughts. Change doesn’t happen overnight, so consistency is key. Even if you don’t see results immediately, keep going and trust in the process. 🤍

I recommend repeating affirmations, connecting with them, and truly feeling their truth in the morning before you start your day. Continue until they feel natural to you. You can also listen to looped affirmations on YouTube while walking, cooking, or doing other tasks, or play them before going to bed.

If you commit to this practice wholeheartedly, you will notice a shift in how you feel. Over time, your external reality will align with and reflect your new beliefs back to you.

Comment „WORKBOOK,“ and I’ll send you my FREE workbook with 7 activities to help you go from feeling overwhelmed and insecure to calm and confident. 🫶🏼

🏷️ #innerpeace #peacewithin #overwhelmed #personaldevelopment #personalgrowthjourney #potenzialentfaltung #lifecoach #lifecoaching #manifestingmindset #shiftyourmindset #affirmations #confidence #selbstvertrauen #selbstliebe #selflove #reprogramyourmind

Repeat this every morning to reprogram your mind a

Repeat this every morning to reprogram your mind and feel more confident. ✨ Comment „WORKBOOK,“ and I’ll send you my free workbook with 7 activities to help you go from feeling overwhelmed and insecure to calm and confident. 🫶🏼

Fun fact: I’ve been doing this for years to change the way I think, feel, and act. During my studies, I was so scared of presentations that I would take a piece of paper, write down affirmations like “I am calm” and “I am capable,” and place it under my glass of water. Every time I drank the water, I imagined myself becoming calmer and more confident. It actually worked—I felt soooo much better, and my tutor even reflected back to me how relaxed I seemed during my presentation. 😁🙏🏼

🏷️ #innerpeace #peacewithin #overwhelmed #personaldevelopment #personalgrowthjourney #potenzialentfaltung #lifecoach #lifecoaching #manifestingmindset #shiftyourmindset #affirmations #confidence #selbstvertrauen #selbstliebe #selflove #reprogramyourmind

Instead of seeing triggers as your enemy, view the

Here to remind you of your superpower: your abilit

Here to remind you of your superpower: your ability to change your beliefs. Those limiting beliefs have been there for years, creating undesired circumstances, but it’s possible to change them. With constant dedication, you can slowly rewire your mind and create a new reality. ✨🧚🏼💌

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#Wellbeing #SelfDevelopment #MindsetShift #mindsetmatters #selfhealingjourney #innerwisdom #intentionalliving #manifestation #selfgrowth #selfdevelopmentjourney #personaldevelopment #personalgrowthjourney #selflovejourney #potenzialentfaltung #manifestingmindset #shiftyourmindset #fullpotential #selflove #feels #rewiringthebrain #inspirationalquotes #growthmindset #yogateacher #spiritualgrowth #lifecoach #lifecoaching #holistichealth #rewiringthebrain

Whenever you face a challenging time in life, refl

Whenever you face a challenging time in life, reflect on the moments when you thought you wouldn’t overcome—but you found a new way forward. Remember, this time will be no different. It will become part of your story and the unique gift you bring to the world. 🤍

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#Wellbeing #SelfDevelopment #MindsetShift #mindsetmatters #selfhealingjourney #innerwisdom #intentionalliving #manifestation #selfgrowth #selfdevelopmentjourney #personaldevelopment #personalgrowthjourney #selflovejourney #potenzialentfaltung #manifestingmindset #shiftyourmindset #fullpotential #selflove #feels #rewiringthebrain #inspirationalquotes #growthmindset #yogateacher #spiritualgrowth #lifecoach #lifecoaching #holistichealth

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